Lets compare vitamin content per 5 ounces of Tomatoes vs Raspberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Raspberries.
While Raw Raspberries contain 2 times more Vitamin B2, 3.7 times more Vitamin B5, 7.3 times more Vitamin B7, 1.4 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Raspberries have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Raspberries:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Raw Raspberries.
While Raw Raspberries contain 2.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Raspberries have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Raspberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries contain 2.9 times more Energy, 42 times more Omega 3, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.