Lets compare vitamin content per 5 ounces of Tomatoes vs Puddings, vanilla, ready-to-eat, fat free:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.7 times more Vitamin B1, 11.4 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 11.4 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4.6 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Puddings, vanilla, ready-to-eat, fat free:
Raw Ripe Red Tomatoes have 4.5 times more Copper, 1.6 times more Magnesium, 28.5 times more Manganese, 2.2 times more Potassium and 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4.9 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.