Lets compare vitamin content per 5 ounces of Tomatoes vs Defatted Peanut Flour:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
While Defatted Peanut Flour contains 18.9 times more Vitamin B1, 25.3 times more Vitamin B2, 45.5 times more Vitamin B3, 30.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Defatted Peanut Flour:
Raw Ripe Red Tomatoes have 12.1 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 14 times more Calcium, 30.5 times more Copper, 7.8 times more Iron, 33.6 times more Magnesium, 43 times more Manganese, 31.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 36 times more Sodium and 30 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Defatted Peanut Flour contains 18.2 times more Energy, 8.9 times more Carbohydrate, 3.1 times more Sugars, 13.2 times more Fiber and 59.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.