Lets compare vitamin content per 5 ounces of Tomatoes vs Navel Oranges:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 1.4 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Navel Oranges:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 2.1 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.7 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.