Lets compare vitamin content per 5 ounces of Tomatoes vs Millet Flour:
Raw Ripe Red Tomatoes have more Vitamin C, 4.9 times more Vitamin E and 9.9 times more Vitamin K than Millet flour.
While Millet flour contains 11.2 times more Vitamin B1, 3.8 times more Vitamin B2, 10.1 times more Vitamin B3, 14.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Millet Flour:
Raw Ripe Red Tomatoes have 10.9 times more Water than Millet flour.
While Millet flour contains 1.4 times more Calcium, 9.1 times more Copper, 14.6 times more Iron, 10.8 times more Magnesium, 8.8 times more Manganese, 11.9 times more Phosphorus, more Selenium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Millet flour have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Sugars and more Fructose than Millet flour.
While Millet flour contains 21.2 times more Energy, 21.3 times more Fat, 19.1 times more Saturated Fat, 14.7 times more Omega 3, 31.9 times more Omega 6, 19.3 times more Carbohydrate, 2.9 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Millet flour have insufficient amounts of Glucose and Sucrose in 5 oz.