Lets compare vitamin content per 5 ounces of Tomatoes vs Limeade, frozen concentrate, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin A, 18.5 times more Vitamin B1, 6.3 times more Vitamin B2, 66 times more Vitamin B3, 7.4 times more Vitamin B5, 20 times more Vitamin B6, 15 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Raw Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Limeade, frozen concentrate, prepared with water:
Raw Ripe Red Tomatoes have 5 times more Calcium, 3.7 times more Copper, more Iron, 5.5 times more Magnesium, 114 times more Manganese, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Raw Ripe Red Tomatoes and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 2.9 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.