Lets compare vitamin content per 5 ounces of Tomatoes vs Bulb Fennel:
Raw Ripe Red Tomatoes have 3.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Bulb Fennel have similar amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Bulb Fennel:
Raw Bulb Fennel contains 4.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 10.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Bulb Fennel have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Bulb Fennel contains 1.7 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.