Lets compare vitamin content per 5 ounces of Tomatoes vs Cookies, fig bars:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 45.7 times more Vitamin C and 1.4 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain 4.3 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, fig bars have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cookies, fig bars have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cookies, fig bars:
Raw Ripe Red Tomatoes have 5.7 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 6.4 times more Calcium, 2.5 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, more Selenium, 70 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, fig bars have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, fig bars contain 19.3 times more Energy, 36.5 times more Fat, 40.1 times more Saturated Fat, 60.7 times more Omega 3, 32.3 times more Omega 6, 18.2 times more Carbohydrate, 17.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.