Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, WHEATENA, dry:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, WHEATENA, dry:
Raw Ripe Red Tomatoes have 14.5 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 50 times more Calcium, 5.6 times more Copper, 13.2 times more Iron, 11.8 times more Magnesium, 46.2 times more Manganese, 16 times more Phosphorus, 2.1 times more Potassium, more Selenium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 19.8 times more Energy, 14.5 times more Fat, 15.4 times more Saturated Fat, 36.3 times more Omega 3, 16.9 times more Omega 6, 19.4 times more Carbohydrate, 10.7 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.