Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:
Cereals, WHEATENA, dry have 7 times more Vitamin B1, 7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:
Cereals, WHEATENA, dry have 6.3 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 6.4 times more Potassium and 6.4 times more Zinc than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 13.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, dry have 6.4 times more Energy, 5.8 times more Fat, 5.7 times more Saturated Fat, 5.7 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.