Lets compare vitamin content per 5 ounces of Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Raw Ripe Red Tomatoes have more Vitamin A, 37 times more Vitamin B1, 11.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6, 7.5 times more Vitamin B9, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus and 3.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Raw Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Zinc and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and 12.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.3 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.