Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Amaranth:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.8 times more Vitamin E than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Amaranth Grain have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Amaranth:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 1.3 times more Water than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 4.7 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 7.5 times more Manganese, 6.2 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain contains 5.7 times more Energy, 7.9 times more Fat, 4.8 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.