Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Tempeh:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 1.5 times more Vitamin B1, 16.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Tempeh have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Tempeh:
Cooked Ripe Red Tomatoes have 1.6 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 8.7 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 12.2 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Tempeh have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh contains 10.8 times more Energy, 103.5 times more Fat, 226.7 times more Saturated Fat, 60 times more Omega 3, 60 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 21 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tempeh have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.