Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Teff:
Cooked Ripe Red Tomatoes have more Vitamin A, 7 times more Vitamin E and 1.5 times more Vitamin K than Raw Teff.
While Raw Teff contains 10.8 times more Vitamin B1, 12.3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Teff:
Cooked Ripe Red Tomatoes have 10.7 times more Water than Raw Teff.
While Raw Teff contains 16.4 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 20.4 times more Magnesium, 88 times more Manganese, 15.3 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium and 25.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 2.8 times more Fructose than Raw Teff.
While Raw Teff contains 20.4 times more Energy, 21.6 times more Fat, 29.9 times more Saturated Fat, 67.5 times more Omega 3, 22.3 times more Omega 6, 18.2 times more Carbohydrate, 11.4 times more Fiber and 14 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 5 oz.