Comparing Nutrients in 5 ounces Cooked Ripe Red TomatoesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

5 oz ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0.88%25.5kcal

Energy

22.3%648kcal

25.5 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

24.4%23.7g

0.16 gvs23.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

34%11g

0.021 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

14%0.23g

0.003 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

16.6%2.82g

0.06 gvs2.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.37%5.7g

Carbohydrate

77.3%100g

5.7 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.56%1.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g

Glucose

1.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

8.95%3.4g

0.99 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

19%10.6g

1.35 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

3.78%34μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

34 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg

Vitamin B1

11.7%0.14mg

Thiamine

0.051 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

22%0.28mg

Riboflavin

0.031 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

7.1%1.13mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.66%0.18mg

Vitamin B5

21.5%1.08mg

Pantothenic acid

0.18 mgvs1.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

18.8%0.24mg

Pyridoxine

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

18.4 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.3mg

Vitamin C

0.79%0.71mg

Ascorbic acid

32.3 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg

Vitamin E

5.86%0.88mg

Tocopherols and Tocotrienols

0.79 mgvs0.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

13%15.7μg

Phytomenadione or phylloquinone

3.97 μgvs15.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

1.56%15.6mg

Calcium

10.5%105mg

15.6 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

47.6%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

35.4%2.83mg

0.96 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

14%58mg

12.8 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

34.6%0.8mg

0.15 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

29.4%206mg

39.7 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%309mg

Potassium

9.4%319mg

309 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

37.4%20.6μg

0.71 μgvs20.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

53.8%807mg

15.6 mgvs807 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

12%1.3mg

0.2 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

0.096%3.54g

134 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 45.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Vitamin B1, 9.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin E per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Cooked Ripe Red Tomatoes have 37.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Calcium, 4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 29 times more Selenium, 51.7 times more Sodium and 6.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 25.4 times more Energy, 151.8 times more Fat, 512 times more Saturated Fat, 80 times more Omega 3, 47.4 times more Omega 6, 17.7 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 5 ounces Cooked Ripe Red TomatoesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: