Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
Cooked Ripe Red Tomatoes have more Vitamin A and 2.1 times more Vitamin B3 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 2 times more Calcium, 1.3 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sesbania Flower contains 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.