Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pan Fried Frozen Hash Brown Potatoes:
Cooked Ripe Red Tomatoes have more Vitamin A and 3.4 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pan Fried Frozen Hash Brown Potatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Iron and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 9.2 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 12.2 times more Energy, 105.4 times more Fat, 62.3 times more Saturated Fat, 222.5 times more Omega 3, 55.2 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.