Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Bosc Pears:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 8.1 times more Vitamin C and 4.7 times more Vitamin E than Raw Bosc Pears.
While Raw Bosc Pears contain 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Bosc Pears:
Cooked Ripe Red Tomatoes have 4.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Raw Bosc Pears.
While Raw Bosc Pears contain 1.4 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Calcium, Zinc and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.6 times more Protein than Raw Bosc Pears.
While Raw Bosc Pears contain 3.7 times more Energy, 4 times more Carbohydrate, 4.1 times more Sugars, 4.3 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.