Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Okra:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Okra:
Cooked Ripe Red Tomatoes have 2.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 7 times more Calcium, 4 times more Magnesium, 2.8 times more Manganese and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Okra have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Okra contains 3.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Okra have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.