Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Okara:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Okara.
While Okara contains 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Okara have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Okara:
Okara contains 7.3 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 21.2 times more Selenium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Okara have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Okara contains 4.2 times more Energy, 15.7 times more Fat, 44.5 times more Omega 3, 15.9 times more Omega 6, 3 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.