Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 45.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 14 times more Vitamin B1, 22.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
Cooked Ripe Red Tomatoes have 29.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.6 times more Calcium, 23.9 times more Copper, 3.8 times more Iron, 27.9 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 2.5 times more Potassium and 33.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 34.2 times more Energy, 510.6 times more Fat, 605.8 times more Saturated Fat, 124.5 times more Omega 3, 265.2 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.