Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Nance, canned, syrup, drained:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin C than Nance, canned, syrup, drained.
Both Cooked Ripe Red Tomatoes and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Nance, canned, syrup, drained:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Iron, 4 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.8 times more Calcium, 1.8 times more Magnesium and 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Nance, canned, syrup, drained have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.7 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 5.3 times more Energy, 11.6 times more Fat, 5.7 times more Carbohydrate, 6.3 times more Sugars, 6.2 times more Fructose and 10 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 5 oz.