Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Mothbeans:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 5.7 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 49.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Mothbeans:
Cooked Ripe Red Tomatoes have 9.7 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 13.6 times more Calcium, 9.2 times more Copper, 16 times more Iron, 42.3 times more Magnesium, 17.3 times more Manganese, 17.5 times more Phosphorus, 5.5 times more Potassium, 16.4 times more Selenium, 2.7 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans contain 19.1 times more Energy, 14.6 times more Fat, 24.3 times more Saturated Fat, 132.5 times more Omega 3, 11.5 times more Omega 6, 15.3 times more Carbohydrate and 24.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.