Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Kale:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Kale.
While Boiled and Drained Kale contains 6.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9, 2.9 times more Vitamin E and 149.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Kale have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Kale:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium than Boiled and Drained Kale.
While Boiled and Drained Kale contains 13.6 times more Calcium, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Kale have similar amounts of Copper, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2 times more Energy, 11 times more Fat, 185.5 times more Omega 3, 6.8 times more Omega 6, 1.3 times more Carbohydrate, 5.7 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.