Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 3.7 times more Vitamin C and 3.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Calcium, 1.7 times more Magnesium and 12.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Energy, 9.5 times more Omega 3, 3.3 times more Carbohydrate, 4.6 times more Sugars and 3.2 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Fiber per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.