Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 12 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Cooked Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Copper and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 3.9 times more Energy, 4.7 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.