Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Breadfruit:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Breadfruit:
Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.5 times more Calcium, 2.8 times more Magnesium and 2.2 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Copper, Phosphorus, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit contains 5.7 times more Energy, 9 times more Omega 3, 6.8 times more Carbohydrate, 4.4 times more Sugars and 7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Breadfruit have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.