Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Blueberries:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Blueberries.
While Frozen Blueberries contain 1.7 times more Vitamin B2 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blueberries have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Blueberries:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blueberries have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 2.8 times more Energy, 56 times more Omega 3, 3 times more Carbohydrate, 3.4 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.