Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
Cooked Ripe Red Tomatoes have 22.8 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 16.2 times more Calcium, 34.9 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 45.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 66.6 times more Sodium and 47.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Protein Powder Soy Based contains 21.6 times more Energy, 50.5 times more Fat, 74.1 times more Saturated Fat, 160 times more Omega 3, 56.7 times more Omega 6, 7.2 times more Carbohydrate, 8.9 times more Sugars, 9.6 times more Fiber and 58.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.