Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Great Northern Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and 17.5 times more Vitamin C than Canned Great Northern Beans.
While Canned Great Northern Beans contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Great Northern Beans have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Great Northern Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 4.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 33.6 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 6.3 times more Energy, 36 times more Omega 3, 5.2 times more Carbohydrate, 7 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.