Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cranberry Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 20.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 46.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cranberry Beans:
Cooked Ripe Red Tomatoes have 7.6 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 11.5 times more Calcium, 10.6 times more Copper, 7.4 times more Iron, 17.3 times more Magnesium, 8.8 times more Manganese, 13.3 times more Phosphorus, 6.1 times more Potassium, 25.4 times more Selenium and 25.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Cranberry Beans contain 18.6 times more Energy, 11.2 times more Fat, 120 times more Omega 3, 6.8 times more Omega 6, 15 times more Carbohydrate, 35.3 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.