Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tomato Juice with Salt:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Vitamin E than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tomato Juice with Salt:
Stewed Canned Ripe Red Tomatoes have 3.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Stewed Canned Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Stewed Canned Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.