Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Tomatoes with Green Chilies:
Canned Tomato Juice with Salt has 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin A and Vitamin B3 per 5 oz.
Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Tomatoes with Green Chilies:
Canned Tomato Juice with Salt has 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 1.6 times more Sodium than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium, Zinc and Water per 5 oz.
Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Juice with Salt has 1.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomato Juice with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 5 oz.
Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.