Lets compare vitamin content per 5 ounces of Tomato Juice vs Tomatoes:
Canned Tomato Juice no Salt has 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Juice vs Tomatoes:
Canned Tomato Juice no Salt has 1.4 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain 3 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.