Comparing Nutrients in 500 calories Tomato JuiceVS Tomatoes

Weight per 500 calories

Tomato Juice

2941g

Tomatoes

2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Tomato Juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

Tomato Juice

17%

13%

70%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Tomato Juicevs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.8%8.53g

Fat

5.73%5.56g

8.53 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

2.43%0.78g

0.56 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

5.2%0.083g

0.15 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

13%2.22g

0.65 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

83%108g

104 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.8g

Glucose

%34.7g

36.8 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

87.7%33.3g

11.8 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

43.7%24.4g

25 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Juicevs Tomatoes

75%676μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

676 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg

Vitamin B1

85.6%1.03mg

Thiamine

2.94 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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176%2.3mg

Vitamin B2

40.6%0.53mg

Riboflavin

2.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%19.8mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

19.8 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.06mg

Vitamin B6

171%2.22mg

Pyridoxine

2.06 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%588μg

Vitamin B9

104%417μg

Folates and Folic Acid

588 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2291%2062mg

Vitamin C

423%381mg

Ascorbic acid

2062 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

9.4 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.4%67.6μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

67.6 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Juicevs Tomatoes

29.4%294mg

Calcium

27.8%278mg

294 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.24mg

Copper

182%1.64mg

1.24 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.07%203μg

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

203 μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

94%7.5mg

11.5 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77%324mg

Magnesium

72.8%306mg

324 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

138%3.17mg

2 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%559mg

Phosphorus

95%667mg

559 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6382mg

Potassium

194%6583mg

6382 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

0%0μg

14.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

9.26%139mg

294 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.4%3.24mg

Zinc

43%4.72mg

3.24 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75%2772g

Water

71%2626g

2772 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Juice vs Tomatoes:

Canned Tomato Juice no Salt has 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Canned Tomato Juice no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Juice vs Tomatoes:

Canned Tomato Juice no Salt has 3.2 times more Fluoride, 1.5 times more Iron, more Selenium and 2.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Juice no Salt has 1.5 times more Fat and 1.8 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Omega 6 and 2.8 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 kcal.
Both Canned Tomato Juice no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato JuiceVS Tomato Puree with SaltTomatoesVS Tomato Puree with SaltTomato JuiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Tomato JuiceVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: