Comparing Nutrients in 5 ounces Taro ShootsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Taro Shootsvs Valencia Oranges

0.54%15.6kcal

Energy

2.4%69.5kcal

15.6 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.44%0.43g

0.13 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.08%0.026g

Saturated Fat

0.16%0.05g

0.026 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

1.4%0.023g

0.016 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.37%0.062g

0.037 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.53%3.3g

Carbohydrate

13%17g

3.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.33%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.33%1.3g

Protein

2.63%1.47g

1.3 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Valencia Oranges

0.47%4.25μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

4.25 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

10.3%0.12mg

Thiamine

0.057 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.071 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

4.25 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

76.4%68.7mg

Ascorbic acid

29.8 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Valencia Oranges

1.7%17mg

Calcium

5.67%56.7mg

17 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.12mg

Copper

5.83%0.052mg

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

1.6%0.13mg

0.85 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

3.37%14mg

11.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

1.4%0.033mg

0.17 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

3.44%24mg

39.7 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

7.46%254mg

471 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

0.77%0.085mg

0.72 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

3.3%122g

136 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taro Shoots vs Valencia Oranges:

Raw Taro Shoots have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 13 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Taro Shoots vs Valencia Oranges:

Raw Taro Shoots have 2.4 times more Copper, 6.7 times more Iron, 5.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Valencia Oranges have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges contain 4.5 times more Energy, 1.5 times more Omega 3 and 5.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Raw Taro Shoots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Taro ShootsVS Cooked Taro ShootsValencia OrangesVS Cooked Taro ShootsTaro ShootsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Taro ShootsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: