Lets compare vitamin content per 5 ounces of Taro Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Leaves have more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.1 times more Vitamin B9, 6.8 times more Vitamin C, 20.2 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Taro Leaves have 8.2 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 116.3 times more Sodium than Raw Taro Leaves.
Comparison of macro-nutrients per 5 ounces:
Raw Taro Leaves have 5.8 times more Omega 3, 14.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 6.7 times more Fat, 8.3 times more Saturated Fat and 3.6 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 5 oz.
Both Raw Taro Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.