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Comparing Nutrients in 5 ounces Syrups, table blends, pancake, with butterVS Chocolate-flavored hazelnut spread

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter
0%
0%
100%
Chocolate-flavored hazelnut spread
4%
50%
46%
5 oz ▼

Macro Nutrients

14.2%412kcal
Energy
26.3%764kcal
412 kcalvs764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
43.4%42g
0.13 gvs42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
126%40.3g
0 gvs40.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g
Carbohydrate
68%88.4g
103 gvs88.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g
Sugars
106%76.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs76.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
20%7.65g
0 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
13.7%7.67g
0 gvs7.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
3.3%0.04mg
Vitamin B1
10%0.12mg
Thiamine
0.04 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.98%0.013mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.013 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
0.028 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.14%0.007mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.007 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
8.94%0.12mg
Pyridoxine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
0 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16%0.38μg
Cobalamin
0 μgvs0.38 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
47%7.03mg
Tocopherols and Tocotrienols
0 mgvs7.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.24%2.7μg
Phytomenadione or phylloquinone
0 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
15.3%153mg
2.83 mgvs153 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
74%0.66mg
0.02 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
77.6%6.2mg
0.13 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
21.6%91mg
0 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.77%0.064mg
Manganese
53.5%1.23mg
0.064 mgvs1.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg
Phosphorus
30.8%215mg
14 mgvs215 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.25mg
Potassium
17%577mg
4.25 mgvs577 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
9.28%5.1μg
0.99 μgvs5.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
27%407mg
Sodium
3.87%58mg
407 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg
Zinc
13.7%1.5mg
0.31 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.02%38g
Water
0.041%1.5g
38 gvs1.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: