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Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with butterVS Chocolate-flavored hazelnut spread

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter
0%
0%
100%
Chocolate-flavored hazelnut spread
4%
50%
46%
7 oz ▼

Macro Nutrients

20%577kcal
Energy
37%1070kcal
577 kcalvs1070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
61%59g
0.18 gvs59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
176%56.4g
0 gvs56.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
95%124g
144 gvs124 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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198%143g
Sugars
148%107g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
143 gvs107 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28.2%10.7g
0 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
19%10.7g
0 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg
Vitamin B1
14%0.17mg
Thiamine
0.056 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg
Vitamin B2
26%0.34mg
Riboflavin
0.018 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
5.3%0.85mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.2%0.01mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.01 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
0 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
22.3%0.54μg
Cobalamin
0 μgvs0.54 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
65.6%9.84mg
Tocopherols and Tocotrienols
0 mgvs9.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.14%3.77μg
Phytomenadione or phylloquinone
0 μgvs3.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
21.4%214mg
3.97 mgvs214 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
103%0.93mg
0.028 mgvs0.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg
Iron
109%8.7mg
0.18 mgvs8.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
30.2%127mg
0 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.089mg
Manganese
75%1.72mg
0.089 mgvs1.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
43%302mg
20 mgvs302 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg
Potassium
23.8%808mg
5.95 mgvs808 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
13%7.14μg
1.4 μgvs7.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%570mg
Sodium
5.42%81.4mg
570 mgvs81.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
19%2.1mg
0.44 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
0.057%2.12g
53 gvs2.12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: