Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Baked White Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 5.7 times more Calcium and 35.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Energy, 23.9 times more Fat, 1.5 times more Carbohydrate and 5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.