Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Broccoli:
Sweet Potato Baked in skin, flesh only has 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Vitamin B9, 4.6 times more Vitamin C and 44.2 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Broccoli:
Sweet Potato Baked in skin, flesh only has 3.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 12.5 times more Selenium and 1.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Broccoli have similar amounts of Calcium, Iron, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only has 2.6 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 1.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.