Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Carrots

4.35%126kcal

Energy

1.7%49.6kcal

126 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.26%0.26g

0.28 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.13%0.043g

0.058 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.089%0.001g

0.018 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.73%0.12g

0.1 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.7g

Carbohydrate

8.96%11.7g

29.7 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.83g

NA gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

11%4.25g

3.54 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

1.92%1.08g

1.4 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Carrots

59.4%534μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

534 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

7.8%0.094mg

Thiamine

0.034 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.065 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.04%0.65mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.36%0.47mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.47 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.072 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.57μg

Vitamin B7

Biotin

0.57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

9.92 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

5.67%5.1mg

Ascorbic acid

15 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

1.33 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

2.98 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Carrots

2.13%21.3mg

Calcium

4.25%42.5mg

21.3 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg

Copper

2.68%0.024mg

0.18 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

6.02%0.48mg

1.13 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

3.37%14mg

18.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.2%0.72mg

Manganese

9.55%0.22mg

0.72 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

6.07%42.5mg

38.3 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

9.8%333mg

262 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.74%41mg

Sodium

5.5%82.2mg

41 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

2.58%0.28mg

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.96%110g

Water

3.45%128g

110 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Carrots:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Carrots:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.3 times more Potassium and 2 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsBoiled CarrotsVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: