Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Boiled Kidney Beans

27%

70%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

4.35%126kcal

Energy

6.2%180kcal

126 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.73%0.71g

0.28 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.32%0.1g

0.058 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

15%0.24g

0.018 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.9%0.15g

0.1 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.7g

Carbohydrate

25%32.3g

29.7 gvs32.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g

Sugars

0.63%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

24%9.07g

3.54 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

22%12.3g

1.4 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

59.4%534μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

534 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

19%0.23mg

Thiamine

0.034 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.065 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.04%0.65mg

Vitamin B3

5.12%0.82mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.36%0.47mg

Vitamin B5

6.24%0.31mg

Pantothenic acid

0.47 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

13%0.17mg

Pyridoxine

0.072 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.57μg

Vitamin B7

Biotin

0.57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

46%184μg

Folates and Folic Acid

9.92 μgvs184 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

1.9%1.7mg

Ascorbic acid

15 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

1.33 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

2.98 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

2.13%21.3mg

Calcium

4.96%49.6mg

21.3 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg

Copper

34%0.31mg

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

39.3%3.15mg

1.13 mgvs3.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

14%59.5mg

18.4 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.2%0.72mg

Manganese

26.5%0.61mg

0.72 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

28%196mg

38.3 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

17%574mg

262 mgvs574 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.83%1.56μg

0.99 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.74%41mg

Sodium

0.094%1.4mg

41 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

13%1.4mg

0.27 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.96%110g

Water

2.56%95g

110 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Kidney Beans:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Kidney Beans:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 5.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 48.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 13.1 times more Omega 3, 2.6 times more Fiber and 8.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsBoiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: