Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Toasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 7.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 7.5 times more Vitamin B2, 12.3 times more Vitamin B3, 17.6 times more Vitamin B5, 13 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Toasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 13 times more Sodium and 72.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 11 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 46.3 times more Phosphorus, 2.5 times more Potassium and 33.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 177.5 times more Fat, 86.3 times more Saturated Fat, 3.6 times more Omega 3, 314.2 times more Omega 6, 3.8 times more Fiber and 13.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.