Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Red Potatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 458 times more Vitamin A and 14.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Red Potatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Calcium, 1.4 times more Iron, 3.6 times more Manganese and 3.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.