Comparing Nutrients in 5 ounces Sugar, turbinadoVS Almonds

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Sugar, turbinadovs Almonds

19.5%566kcal

Energy

28.3%821kcal

566 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

73%70.8g

0 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

17%5.4g

NA gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.27%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

23.5%30.5g

141 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g

Sucrose

%5.6g

141 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

46.6%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

53.5%30g

0 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

24.2%0.29mg

Thiamine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

124%1.6mg

Riboflavin

NA mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15%0.19mg

Pyridoxine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15.6%62.4μg

Folates and Folic Acid

NA μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Almonds

1.7%17mg

Calcium

38%381mg

17 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

162%1.46mg

0.013 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

65.7%5.26mg

0.52 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

91%383mg

2.83 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

134%3.1mg

0.065 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

97%682mg

1.4 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

30.6%1039mg

41 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.6%5.8μg

NA μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

40.2%4.42mg

0.043 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g

Water

0.17%6.25g

0.043 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Almonds:

Both Sugar, turbinado and Almonds have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sugar, turbinado vs Almonds:

Almonds contain 22.4 times more Calcium, 114.6 times more Copper, 10 times more Iron, 135 times more Magnesium, 47.4 times more Manganese, 481 times more Phosphorus, 25.3 times more Potassium and 104 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 5 ounces:

Sugar, turbinado has 4.6 times more Carbohydrate and 22.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownAlmondsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Sugar, turbinadoVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: