Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Almonds

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Sugar, turbinadovs Almonds

138%3990kcal

Energy

200%5790kcal

3990 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

515%499g

0 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

119%38g

NA gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.88%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

725%123g

NA gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g

Carbohydrate

166%216g

998 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

992 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g

Sucrose

%39.5g

992 gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

329%125g

NA gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

378%212g

0 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

171%2.05mg

Thiamine

NA mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

875%11.4mg

Riboflavin

NA mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

NA mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

94%4.7mg

Pantothenic acid

NA mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

105%1.37mg

Pyridoxine

NA mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

110%440μg

Folates and Folic Acid

NA μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Almonds

12%120mg

Calcium

269%2690mg

120 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

1146%10.3mg

0.09 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

464%37mg

3.7 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

643%2700mg

20 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

947%21.8mg

0.46 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

687%4810mg

10 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg

Potassium

216%7330mg

290 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.5%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.67%10mg

30 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

284%31mg

0.3 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

1.2%44g

0.3 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Almonds:

Both Sugar, turbinado and Almonds have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Almonds:

Almonds contain 22.4 times more Calcium, 114.6 times more Copper, 10 times more Iron, 135 times more Magnesium, 47.4 times more Manganese, 481 times more Phosphorus, 25.3 times more Potassium and 104 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

Sugar, turbinado has 4.6 times more Carbohydrate and 22.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownAlmondsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: