Comparing Nutrients in 5 ounces Sugar, turbinadoVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Sugar, turbinadovs Blanched Almonds

19.5%566kcal

Energy

29%836kcal

566 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

76.7%74.4g

0 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

17.5%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.35%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

20.4%26.5g

141 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%141g

Sucrose

%6.32g

141 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

37%14g

NA gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

54%30.3g

0 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

22.6%0.27mg

Thiamine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

77.5%1mg

Riboflavin

NA mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.9%0.45mg

Pantothenic acid

NA mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.5%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17.4%69.5μg

Folates and Folic Acid

NA μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Blanched Almonds

1.7%17mg

Calcium

33.5%335mg

17 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

162%1.46mg

0.013 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

58%4.65mg

0.52 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

90%380mg

2.83 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.83%0.065mg

Manganese

113%2.6mg

0.065 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

97%682mg

1.4 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

27.5%934mg

41 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.25%4.54μg

NA μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

1.8%27mg

4.25 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

38.3%4.2mg

0.043 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.043g

Water

0.17%6.4g

0.043 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Blanched Almonds:

Both Sugar, turbinado and Blanched Almonds have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sugar, turbinado vs Blanched Almonds:

Blanched Almonds contain 19.7 times more Calcium, 114.1 times more Copper, 8.9 times more Iron, 134 times more Magnesium, 39.9 times more Manganese, 481 times more Phosphorus, 22.7 times more Potassium, 6.3 times more Sodium and 99 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 5 ounces:

Sugar, turbinado has 5.3 times more Carbohydrate and 21.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownBlanched AlmondsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Sugar, turbinadoVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: