Lets compare vitamin content per 1 pound of Sugar, turbinado vs Blanched Almonds:
Both Sugar, turbinado and Blanched Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Blanched Almonds:
Blanched Almonds contain 19.7 times more Calcium, 114.1 times more Copper, 8.9 times more Iron, 134 times more Magnesium, 39.9 times more Manganese, 481 times more Phosphorus, 22.7 times more Potassium, 6.3 times more Sodium and 99 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 1 pound:
Sugar, turbinado has 5.3 times more Carbohydrate and 21.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.