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Compare Nutrients in 100 grams Sugar, turbinadoVS Almonds

Macros Ratio

ProteinsFatsCarbs

Sugar, turbinado
0%
0%
100%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
17.5%
NA mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
87.7%
NA mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
22.5%
NA mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
0%
NA mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
11%
NA μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoAlmonds
Calcium
1.2%
27%
12 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
114%
0.01 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.63%
46%
0.37 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
67.5%
2 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.17%
95%
0.05 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
68.7%
1 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.85%
21.6%
29 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
0.07%
3 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.27%
28%
0.03 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugar, turbinado vs Almonds:
Both Sugar, turbinado and Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Almonds:
Almonds contain 22.4 times more Calcium, 103 times more Copper, 10 times more Iron, 135 times more Magnesium, 43.6 times more Manganese, 481 times more Phosphorus, 25.3 times more Potassium and 104 times more Zinc than Sugar, turbinado.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoAlmonds
Energy
13.8%
20%
399 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
51.5%
0 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.5%
0 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
77%
16.6%
100 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
137%
6%
99 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
33%
NA g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
12%
NA g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0%
NA g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
70.6%
NA g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
0.12%
0.03 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 4.6 times more Carbohydrate and 22.8 times more Sugars than Almonds. While Almonds contain 1.5 times more Energy than Sugar, turbinado.